Colleagues who would like to develop their own mindfulness practice
This training is for the well-being of school staff and is aimed at any colleagues who would like to develop their own mindfulness practice and can commit to 8 weeks training.
.b Foundations is an 8 week training designed specifically for teachers and adults in the school community who wish to learn the foundations of mindfulness. The training has been trialled and proven effective in over thirty schools across the UK.
In adults, mindfulness training has been shown to improve health and wellbeing. People of all ages report after taking a mindfulness course that they have found they can learn more effectively, think more clearly, perform better and to feel calmer, less anxious and less depressed.
Mindfulness based 'Cognitive Therapy' is now recommended by the National Institute of Clinical Excellence and GPs are referring adults on 8 week courses to reduce stress and help prevent recurrent depression. It is increasingly being used in business to improve staff wellbeing and satisfaction, in sports training to improve performance, and with children and young people and in schools to enhance wellbeing and learning.
£200 per delegate for the 8 week course. All costs are subject to VAT
Non-attenders will be charged the full course fee.